YOUR REGULAR UPDATES AND NEWS ON

HEALTHCARE TOPICS

Is a Tummy Tuck Painful?

We answer the most frequently asked questions around tummy tuck pain for those who are considering a tummy tuck but not sure if they can manage the pain.

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How to get rid of bunions

Discover the best ways to manage bunions to reduce pain and inflammation and help you get back to doing the things you love

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How to prepare for bunion surgery?

We explore what you need to do to prepare for bunion surgery, the support you may need and how to make your recovery as quick as possible.

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TRENDING TOPICS


Knee Exercises for Runners

Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.

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Difference Between a Tummy Tuck and Liposuction

A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery.

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Who Qualifies for Weight Loss Surgery?

Weight loss surgery is used as a treatment for patients who are obese & requires a life-long commitment to weight loss - several factors your bariatric surgeon will asses before recommending it

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Dietary Tips for High Blood Pressure

Aug 11, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some dietary tips for high blood pressure and importance of looking after our heart.

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Nutrition Weight Loss Surgery Lifestyle

What Supplements Should you Take?

Aug 11, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around supplements you may wish to include in your lifestyle, in addition to a healthy balanced diet.

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Nutrition Weight Loss Surgery Lifestyle

Tips to support a healthy immune system
Tips to Support a Healthy Immune System

May 23, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice to support a healthy immune system from nutrients to lifestyle factor tips.

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Nutrition Weight Loss Surgery Lifestyle

Five healthy breakfast smoothies
Five Healthy Breakfast Smoothies

Mar 28, 2021 Blog

Our Specialist Dietitian, Nichola Ludlam-Raine, shares the benefits of eating a healthy breakfast and some super quick healthy smoothie combinations to try out!

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Nutrition Weight Loss Surgery Lifestyle

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