We answer the most frequently asked questions around tummy tuck pain for those who are considering a tummy tuck but not sure if they can manage the pain.
Discover the best ways to manage bunions to reduce pain and inflammation and help you get back to doing the things you love
We explore what you need to do to prepare for bunion surgery, the support you may need and how to make your recovery as quick as possible.
Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.Read More
A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery.Read More
Our Specialist Dietitian, Nichola Ludlam-Raine, shares some dietary tips for high blood pressure and importance of looking after our heart.
Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around supplements you may wish to include in your lifestyle, in addition to a healthy balanced diet.
Our Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy evening meals.
Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice to support a healthy immune system from nutrients to lifestyle factor tips.
Our Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.