Our Specialist Dietitian, Nichola Ludlam-Raine, shares some dietary tips for high blood pressure and importance of looking after our heart.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around supplements you may wish to include in your lifestyle, in addition to a healthy balanced diet.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy evening meals.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice to support a healthy immune system from nutrients to lifestyle factor tips.

Our Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.