Discover the best ways to manage bunions to reduce pain and inflammation and help you get back to doing the things you love


We explore what you need to do to prepare for bunion surgery, the support you may need and how to make your recovery as quick as possible.


Cycling and running are two popular methods of exercise that provides a number of health benefits – but which is better?


Spinal fusion is a type of back surgery that seeks to eliminate certain problems with the vertebrae. This could be because of degenerative disease, deformities, or other damage to the spine.


It’s easy to fear the worst when you get back pain. There can be all sorts of reasons, from strained muscles to trapped nerves, but sometimes it could be a slipped disc.